Indulge in this guilt-free treat! These caramel-covered bananas are not only delicious but also raw and vegan-friendly. Ingredients: 4 ripe bananas 10 medjool dates, pitted 2 tablespoons almond butter 1 teaspoon vanilla extract 1/4 cup coconut oil, melted Pinch of sea salt Instructions: Slice bananas into bite-sized pieces and place them on a parchment-lined baking sheet In a food processor, blend dates, almond butter, vanilla extract, melted coconut oil, and sea salt until smooth Dip each banana slice into the caramel mixture, coating it completely Place the coated banana slices back on the parchment-lined baking sheet Freeze for at least 1 hour until the caramel hardens Serve and enjoy!
A keto-friendly twist on the classic Chicken Cordon Bleu, this casserole is rich, creamy, and packed with flavor. It's a perfect low-carb meal for busy weeknights or special occasions. Ingredients: 4 boneless, skinless chicken breasts, cooked and cubed 8 slices ham, chopped 1 cup shredded Swiss cheese 1 cup heavy cream 1/2 cup chicken broth 2 cloves garlic, minced 1 teaspoon Dijon mustard Salt and pepper to taste 1/4 cup grated Parmesan cheese Instructions: Warm the oven up to 190C 375F Put chicken, ham, and Swiss cheese in a bowl and mix them together Spread it out evenly in a baking dish Put garlic, mustard, salt, pepper, heavy cream, and chicken broth in a saucepan Heat the mix over medium-low heat Bring to a simmer and cook for about 5 minutes, or until it gets a little thicker Cover the chicken in the casserole dish and pour the sauce over it Put