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RAW VEGAN Caramel-Covered Bananas

Indulge in this guilt-free treat! These caramel-covered bananas are not only delicious but also raw and vegan-friendly. Ingredients: 4 ripe bananas 10 medjool dates, pitted 2 tablespoons almond butter 1 teaspoon vanilla extract 1/4 cup coconut oil, melted Pinch of sea salt Instructions: Slice bananas into bite-sized pieces and place them on a parchment-lined baking sheet In a food processor, blend dates, almond butter, vanilla extract, melted coconut oil, and sea salt until smooth Dip each banana slice into the caramel mixture, coating it completely Place the coated banana slices back on the parchment-lined baking sheet Freeze for at least 1 hour until the caramel hardens Serve and enjoy!
Recent posts

Keto Chicken Cordon Bleu Casserole

A keto-friendly twist on the classic Chicken Cordon Bleu, this casserole is rich, creamy, and packed with flavor. It's a perfect low-carb meal for busy weeknights or special occasions. Ingredients: 4 boneless, skinless chicken breasts, cooked and cubed 8 slices ham, chopped 1 cup shredded Swiss cheese 1 cup heavy cream 1/2 cup chicken broth 2 cloves garlic, minced 1 teaspoon Dijon mustard Salt and pepper to taste 1/4 cup grated Parmesan cheese Instructions: Warm the oven up to 190C 375F Put chicken, ham, and Swiss cheese in a bowl and mix them together Spread it out evenly in a baking dish Put garlic, mustard, salt, pepper, heavy cream, and chicken broth in a saucepan Heat the mix over medium-low heat Bring to a simmer and cook for about 5 minutes, or until it gets a little thicker Cover the chicken in the casserole dish and pour the sauce over it Put

Slow Cooker Ham White Bean Soup

Dried white beans and leftover ham are cooked slowly in a savory broth to make this hearty and comforting soup. Ingredients: 1 lb dried white beans, rinsed and sorted 1 ham hock or leftover ham bone 1 onion, diced 3 cloves garlic, minced 2 carrots, diced 2 celery stalks, diced 6 cups chicken or vegetable broth 1 teaspoon dried thyme 1 bay leaf Salt and pepper to taste Fresh parsley for garnish optional Instructions: In a slow cooker, put everything but the parsley For 8 to 10 hours on low heat or 4 to 6 hours on high, until the beans are soft and the soup tastes good To make the soup more filling, shred the meat and add it back to the ham hock or bone Delete the bay leaf Depending on your taste, add salt and pepper Serve hot, and if you want, top with fresh parsley

Potato Herb Galette with Garlic Cream

A tasty Potato Herb Galette with Garlic Cream has puff pastry that is crispy, thinly sliced potatoes, fragrant herbs, and a creamy garlic sauce on top. This dish is delicious and comforting, and it's great for any event. Ingredients: 2 large potatoes, thinly sliced 1 tablespoon olive oil 1 teaspoon chopped fresh rosemary 1 teaspoon chopped fresh thyme Salt and pepper to taste 1 sheet puff pastry, thawed 1/4 cup grated Parmesan cheese 1/2 cup heavy cream 2 cloves garlic, minced 1/4 teaspoon nutmeg Instructions: Preheat the oven to 400F 200C In a bowl, toss the thinly sliced potatoes with olive oil, rosemary, thyme, salt, and pepper Roll out the puff pastry onto a baking sheet lined with parchment paper Sprinkle half of the Parmesan cheese over the puff pastry Arrange the seasoned potato slices over the pastry, leaving a border around the edges Fold the edg

Cozy Dijon Chicken

This gluten-free Dijon chicken dish is warm and tasty, and it only takes 30 minutes to make! Ingredients: 4 chicken breasts 2 tablespoons olive oil 3 tablespoons Dijon mustard 2 cloves garlic, minced 1 tablespoon honey 1 tablespoon lemon juice Salt and pepper to taste Chopped fresh parsley for garnish Instructions: Warm the oven up to 190C 375F Put minced garlic, honey, lemon juice, salt, and pepper in a small bowl Mix them together Put chicken breasts in a baking dish and use olive oil to coat them Cover the chicken breasts with the Dijon mixture After the oven is hot, bake the chicken for 25 to 30 minutes, or until it is fully cooked and the juices run clear Add chopped parsley as a garnish before serving

Cleanse Cocktail

A refreshing cocktail to rejuvenate and cleanse your palate, perfect for springtime! Ingredients: 2 oz vodka 1 oz fresh lemon juice 1 oz agave nectar 4 cucumber slices 4 fresh mint leaves Ice cubes Instructions: Mix cucumber slices and mint leaves together in a cocktail shaker Put agave nectar, vodka, and fresh lemon juice in the shaker Put ice cubes in the shaker and shake it well It should be strained into a glass that is already cold and full of ice If you want, you can add a cucumber slice and a mint sprig as a garnish

Keto Garlic Butter Salmon

This recipe for Keto Garlic Butter Salmon is quick, easy, and full of great flavors. Adding garlic, butter, and lemon to salmon fillets makes them taste even better. It takes less than 25 minutes to make and is a great low-carb dinner option. Ingredients: 4 salmon fillets 4 tbsp butter, melted 4 cloves garlic, minced 1 tbsp lemon juice Salt and pepper to taste Fresh parsley for garnish Instructions: Turn on the oven and heat it up to 400F 200C On a baking sheet that has been lined with parchment paper, put the salmon fillets Melt the butter and add the garlic and lemon juice to a small bowl Spread the garlic butter on top of the salmon fillets Add pepper and salt to taste The salmon should be baked in a hot oven for 12 to 15 minutes, or until it is fully cooked and flaky when pierced with a fork Before serving, sprinkle with fresh parsley