Indulge in this guilt-free treat! These caramel-covered bananas are not only delicious but also raw and vegan-friendly.    Ingredients:           4 ripe bananas     10 medjool dates, pitted     2 tablespoons almond butter     1 teaspoon vanilla extract     1/4 cup coconut oil, melted     Pinch of sea salt        Instructions:       Slice bananas into bite-sized pieces and place them on a parchment-lined baking sheet     In a food processor, blend dates, almond butter, vanilla extract, melted coconut oil, and sea salt until smooth     Dip each banana slice into the caramel mixture, coating it completely     Place the coated banana slices back on the parchment-lined baking sheet     Freeze for at least 1 hour until the caramel hardens     Serve and enjoy!       
                                               A keto-friendly twist on the classic Chicken Cordon Bleu, this casserole is rich, creamy, and packed with flavor. It's a perfect low-carb meal for busy weeknights or special occasions.    Ingredients:           4 boneless, skinless chicken breasts, cooked and cubed     8 slices ham, chopped     1 cup shredded Swiss cheese     1 cup heavy cream     1/2 cup chicken broth     2 cloves garlic, minced     1 teaspoon Dijon mustard     Salt and pepper to taste     1/4 cup grated Parmesan cheese        Instructions:       Warm the oven up to 190C 375F     Put chicken, ham, and Swiss cheese in a bowl and mix them together     Spread it out evenly in a baking dish     Put garlic, mustard, salt, pepper, heavy cream, and chicken broth in a saucepan     Heat the mix over medium-low heat     Bring to a simmer and cook for about 5 minutes, or until it gets a little thicker     Cover the chicken in the casserole dish and pour the sauce over it     Put...