La Varonita

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Spinach and Chicken Quesadilla

Enjoy a delicious and low-carb Spinach and Chicken Quesadilla packed with protein and veggies. Perfect for a quick and healthy meal! Ingredients: 2 low carb tortillas 1 cup cooked chicken breast, shredded 1 cup fresh spinach leaves 1/2 cup shredded cheddar cheese 1/4 cup diced tomatoes 1/4 cup diced red onion 1/4 cup diced bell pepper 1/4 cup sour cream 1/4 cup salsa 1 tablespoon olive oil Salt and pepper to taste Instructions: Put the olive oil in a nonstick skillet and heat it over medium-low heat In a skillet, put one tortilla in the pan and sprinkle half of the shredded cheddar cheese over it On top of the cheese, put the cooked chicken, spinach leaves, tomatoes, red onion, and bell pepper that have been diced Add pepper and salt to taste To make the second tortilla, put it on top and quickly press it down As soon as the cheese melts and the tortillas

Vegan Superfood Pizza

Indulge in a guilt-free delight with this Vegan Superfood Pizza packed with nutrient-rich ingredients and bursting with flavor. It's a perfect balance of wholesome goodness and savory satisfaction. Ingredients: 1 pre-made vegan pizza crust 1/2 cup marinara sauce 1 cup baby spinach 1/2 cup cherry tomatoes, sliced 1/4 cup red onion, thinly sliced 1/4 cup cooked quinoa 1/4 cup cooked chickpeas 1/4 cup sliced black olives 1/4 cup sunflower seeds 1/4 cup nutritional yeast 1 tablespoon olive oil 1 teaspoon dried oregano 1/2 teaspoon garlic powder Salt and pepper to taste Instructions: Preheat your oven to 425F 220C Place the pre-made vegan pizza crust on a baking sheet lined with parchment paper Spread marinara sauce evenly over the pizza crust Evenly distribute baby spinach, cherry tomatoes, red onion, cooked quinoa, cooked chickpeas, sliced black oliv

Paleo Cabbage Rolls AIP

These Paleo Cabbage Rolls are AIP-friendly and filled with seasoned ground beef and cauliflower rice, making them a delicious and comforting meal. Ingredients: 1 large cabbage head 1 pound ground beef 1 onion, finely chopped 2 garlic cloves, minced 1 tablespoon coconut oil 1 teaspoon dried oregano 1 teaspoon dried thyme 1 teaspoon salt 1/2 teaspoon black pepper omit for AIP 1 cup cauliflower rice 1 cup bone broth or AIP-friendly broth 1 tablespoon apple cider vinegar Instructions: Preheat the oven to 350F 175C Bring a large pot of water to a boil Carefully remove the core from the cabbage head and place it in the boiling water Cook for about 5-7 minutes, or until the outer leaves are soft and pliable Remove from water and let it cool In a skillet over medium heat, saut the chopped onion and garlic in coconut oil until softened Add the ground beef

Single Layer Rustic Chocolate Cake

Indulge in the decadent goodness of this single-layer rustic chocolate cake. It's a simple yet delightful treat for any chocolate lover. Ingredients: 1 1/2 cups all-purpose flour 1 1/2 cups granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 tsp baking powder 1 1/2 tsp baking soda 1 tsp salt 2 eggs 1 cup buttermilk 1/2 cup vegetable oil 2 tsp vanilla extract 1 cup boiling water 1 cup semisweet chocolate chips Powdered sugar for dusting optional Instructions: Preheat your oven to 350F 175C and grease a 9-inch round cake pan In a large mixing bowl, sift together the flour, sugar, cocoa powder, baking powder, baking soda, and salt Add the eggs, buttermilk, vegetable oil, and vanilla extract to the dry ingredients Mix until well combined Pour in the boiling water and stir until the batter is smooth It will be thin, but that's okay Fold

Grilled Gouda Zucchini Sandwich

This Grilled Gouda Zucchini Sandwich is a great way to enjoy creamy Gouda cheese and soft zucchini slices between two pieces of crispy sourdough bread. It's a great lunch or dinner choice for both meat eaters and cheese lovers. Ingredients: 4 slices of sourdough bread 1 medium zucchini, thinly sliced 4 slices of Gouda cheese 2 tablespoons olive oil Salt and pepper to taste Instructions: Set a grill or grill pan over medium heat to get it hot Put olive oil on one side of each slice of sourdough bread Put a slice of Gouda cheese on one slice of bread that has been oiled side down Then add thinly sliced zucchini, another slice of Gouda cheese, and finally another slice of bread that has been oiled side up Do it again for the second sandwich Start by heating up the grill or grill pan Then, put the sandwiches on it The bread should be grilled for three to four minutes on

Sweet Kale Vegetable Salad

This Sweet Kale Vegetable Salad is a delightful combination of fresh greens, dried cranberries, crunchy pecans, and savory feta cheese, all brought together with a tangy balsamic vinaigrette dressing. It's a perfect balance of sweet and savory flavors in every bite. Ingredients: 1 bag of pre-packaged sweet kale salad mix 1/4 cup of dried cranberries 1/4 cup of chopped pecans 1/4 cup of crumbled feta cheese 1/4 cup of balsamic vinaigrette dressing Instructions: Empty the contents of the pre-packaged sweet kale salad mix into a large salad bowl Add the dried cranberries, chopped pecans, and crumbled feta cheese to the bowl with the salad mix Drizzle the balsamic vinaigrette dressing over the salad ingredients Toss everything together until the salad is well mixed and coated with the dressing Serve immediately as a delicious and healthy sweet kale vegetable salad